What are the superfoods?
What are the superfoods?
Now days there are many discussions about so called SuperFoods?
What are they? -Are the high quality, raw, organic mineral and plant based supplements. To me
personally is easiest and healthiest way to nourish my body, boost energy, support immune and
other body systems to prevent elements disharmony which leads to sickness at the later stages.
So here are few which are my favorites:
Shilajit (also known as mumio) which is a great source of Fulvic Acid. It helps all the nutrients to
enter the cell at faster rate what will help to ingest ret of the supplements. On top of its great
effect on your immune system, memmory, skin, longevity Shilajit also helps to purify the pineal
gland that’s why is called food of Bohhdisattas.
Rasayana(Sanskrit) or Chulen (Tib.) Which is known as a essence or science of mercury is
contain a large number of ingredients, including minerals, pearl, coral and gems, and include a
specially processed (samskara) mercury. It said to be a great supplement lengthening lifespan
and at its top effect helps to attain Rainbow body it this very life.
such as Organic Broken Cell Chlorella or Spirulina is highest source of complete protein
(65%), a great number of minerals, trace elements, phytonutrients and enzymes.
Goji/ Acai berries which are rich in nutrients, boost the longevity, weight lose, great antioxidants
and lowering blood pressure, cholesterol and triglycerides
Raw Cacao–is known as a ” The food of the Gods” as it is the best source of antioxidants,
magnesium, iron, manganese, and chromium. Raw Chocolate improves cardiovascular health,
builds strong bones, is a natural aphrodisiac, elevates your mood and energy, and increases
Maca— is a great root superfood increases energy, endurance, strength, and libido. Dried
maca powder contains more than 10% protein, nearly 20 amino acids, and 7 essential amino
Hemp protein/seeds contain 33 % pure digestible protein, rich in iron, amino acids, and vitamin E
Chia seeds “chia” is the ancient Mayan word for “strength.” Chia seeds rich in fiber, omega-3
fats, protein, vitamins and minerals. Chia also contains essential fatty acids alpha-linolenic and
linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron,
iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
Those highly nutritive grasses promote all over well-being and aids in supporting health
conditions from detoxification to digestion.
Flex seeds are the Highest Source of Omega-3 Fatty Acids, also rich in amino acids and
contain special fibers called lignans that assist the body in developing a strong immune system.
These lignans have antiviral and anti-fungal properties
Raw honey with bee pollen- Bee pollen contain vitamin B-9 and all 21 essential amino acids,
making it a complete protein. raw honey is rich in minerals, antioxidants, probiotics, enzymes,
and one of the highest vibration foods on the planet.
Amla- Is “The Great Rejuvenator.” Is rich in amino acids, phytonutrients, and trace minerals,
like Vitamin C, which acts as an antioxidant. Is also one of the best sources of phenolic
compounds like ellagic acid, embicanin A and B, and gallic acid, a combination of phenols that
may reduce oxidative stress in cells, killing free radicals that compromise the immune system.
These phenols may also be phenomenal detoxifying agents, cleansing the liver, spleen, and
Alfalfa/ Barley/Oat/Wheat grass juice powders- Those are the powerhouse of vitamins,
minerals, antioxidants, and phytonutrients which are extremely bioavailable, and work to
strengthen the body’s systems and promote overall vitality.
Ashwagandha is great “adaptogen” to help the body cope with daily stress, and as a general
tonic. Is also used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis,
asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache,
fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
I also highly recommend to use herbal teas (instead of coffee, black or green teas), lots of
organic sprouts, black himalayan salt, lots of seasonal fruits and vegetables.
Stay strong and pure